おなかの出っ張りが気になる今日この頃・・・
一時期、アミノ酸系飲料を好んで飲んでましたがあまり効果がないので、やめてました。
でも、ちゃんと飲み方？飲むタイミングがあったんですね。
蓄積疲労の場合は睡眠前、部分疲労の場合は作業まえ２，３０分効果的だそうです。
ダイエット目的の場合は、運動前に。
あとアミノ酸にも種類があって、疲労回復、ダイエットには
「バリン」・「ロイシン」・「イソロイシン」・「アルギニン」の4つだそうです。
ちなみに今飲んでいる「アミノ式」はリジン、アスパラギン酸、アルギニン、グルタミン酸、ブロリンが入ってました。
疲労回復、ダイエットにはあまり向いてないのかな？（笑）
驚愕の内容！素敵な情報をありがとうございます！ girl will player unconditionally
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